Menu 9-13-17

  CHICKEN & BLACK BEAN BURRITOS       Rotisserie chicken with black beans, brown rice, grape tomatoes and shredded cheese wrapped in a flour tortilla ready to be heated in the oven       SPINACH TURKEY MEATBALLS   ...

Menu 9-6-17

  ITALIAN TURKEY MEATLOAF       Ground turkey with fresh bread crumbs, zucchini, marinara, parmesan and Italian seasoning ready to be baked in the oven       SAUSAGE & VEGGIE SKILLET       All natural chicken...

Menu 8-30-17

  ROASTED CHICKEN & VEGETABLES       Chicken tenderloin with skin-on red potatoes, baby carrots and green beans seasoned with olive oil, oregano and sweet basil ready to be roasted in the oven       PESTO PARMESAN TURKEY...

Menu 8-16-17

  GREEK CHICKEN & RED POTATOES       Chicken tenderloin with skin-on red potatoes marinated in g   Greek yogurt, lemon juice, garlic and oregano ready to be baked in the oven           MUSHROOM & KALE...

Menu 8-9-17

  LEMON CHICKEN SKILLET       Chicken tenderloin with skin-on red potatoes, green beans and lemon slices in organic chicken broth, garlic, salt and pepper ready to be sauteed in the skillet               CHICKEN...

Menu 8-2-17

  MEDITERRANEAN CHICKEN       Chicken tenderloin with aritchoke hearts, mushrooms, tomatoes and spinach in olive oil, garlic and balsamic vinegar ready to be sauteed in the skillet               ROASTED SAUAGE...

Menu 7-26-17

  GARLIC PARMESAN CHICKEN & POTATOES       Chicken tenderloin with skin-on red potatoes and baby spinach in organic chicken broth, grass fed butter, garlic and parmesan ready to be baked in the oven             ...

Menu 7-19-17

          ITALIAN CHICKEN SAUTE   Chicken tenderloin with mushrooms, zucchini and organic diced tomatoes in olive oil and Italian seasoning ready to be sauteed in the skillet           SPINACH AND FETA TURKEY...

Menu 12-7-16

  Aloha!   Because of everyone’s busy holiday schedules, this will be the last week of prepped. I will only be available for pickups during the scheduled times – Saturday from 3-5pm and Sunday from 8-10am.  Please make arrangements to pick up...

Menu 11-30-16

  Aloha, friends.  I have some news to share with you.  After giving it a ton of thought, I have decided to discontinue prepped at the end of the year in order to focus on my family.  My little boy is growing up fast! There will be a menu this week...

Menu 11-16-16

  REMINDER: PICKUP TIMES THIS WEEK ARE SATURDAY AND SUNDAY FROM 8-10AM   GREEK MARINATED CHICKEN & POTATOES   Bone-in chicken thighs and skin-on red potatoes marinated in Greek yogurt, olive oil, garlic, oregano and lemon juice...

Menu 11-16-16

  REMINDER: PICKUP TIMES THIS WEEK ARE SATURDAY AND SUNDAY FROM 8-10AM   GREEK MARINATED CHICKEN & POTATOES   Bone-in chicken thighs and skin-on red potatoes marinated in Greek yogurt, olive oil, garlic, oregano and lemon juice...

Menu 11-16-16

  REMINDER: PICKUP TIMES THIS WEEK ARE SATURDAY AND SUNDAY FROM 8-10AM   GREEK MARINATED CHICKEN & POTATOES   Bone-in chicken thighs and skin-on red potatoes marinated in Greek yogurt, olive oil, garlic, oregano and lemon juice...

Holiday/Special Pickup Schedule

Hi friends!    Here is a Holiday/Special Pickup Schedule for the rest of 2016:   Week of November 16 - Pick Up Saturday 8-10am and Sunday 8-10am   Week of November 23 - no meals  ...

Menu 11-9-16

  WHITE CHICKEN CHILI   Chicken tenderloin with white beans, green chilies, cilantro, onion, diced tomatoes, chicken broth and chili seasoning ready to be cooked in the soup pot       CHICKEN PESTO BAKE   Chicken tenderloin...

Menu 11-9-16

  WHITE CHICKEN CHILI   Chicken tenderloin with white beans, green chilies, cilantro, onion, diced tomatoes, chicken broth and chili seasoning ready to be cooked in the soup pot       CHICKEN PESTO BAKE   Chicken tenderloin...

Menu 11-2-16

  CHICKEN & SPINACH SPAGHETTI   Chicken tenderloin with spinach, basil, sun dried tomatoes, vine ripened tomatoes and spaghetti in olive oil, garlic and sea salt ready to be sautéed in the skillet       MEXICAN CHICKEN...

Menu 11-2-16

  CHICKEN & SPINACH SPAGHETTI   Chicken tenderloin with spinach, basil, sun dried tomatoes, vine ripened tomatoes and spaghetti in olive oil, garlic and sea salt ready to be sautéed in the skillet       MEXICAN CHICKEN...

Menu 11-2-16

  CHICKEN & SPINACH SPAGHETTI   Chicken tenderloin with spinach, basil, sun dried tomatoes, vine ripened tomatoes and spaghetti in olive oil, garlic and sea salt ready to be sautéed in the skillet       MEXICAN CHICKEN...

Menu 11-2-16

  CHICKEN & SPINACH SPAGHETTI   Chicken tenderloin with spinach, basil, sun dried tomatoes, vine ripened tomatoes and spaghetti in olive oil, garlic and sea salt ready to be sautéed in the skillet       MEXICAN CHICKEN...

Menu 11-2-16

  CHICKEN & SPINACH SPAGHETTI   Chicken tenderloin with spinach, basil, sun dried tomatoes, vine ripened tomatoes and spaghetti in olive oil, garlic and sea salt ready to be sautéed in the skillet       MEXICAN CHICKEN...

Menu 10-26-16

  CAPRESE CHICKEN DINNER   Chicken tenderloin with vine ripened tomatoes, basil and mozzarella in olive oil, balsamic vinegar, sea salt and ground peppercorn ready to be sautéed in the skillet       SAUSAGE & SWEET POTATO...

Menu 10-26-16

  CAPRESE CHICKEN DINNER   Chicken tenderloin with vine ripened tomatoes, basil and mozzarella in olive oil, balsamic vinegar, sea salt and ground peppercorn ready to be sautéed in the skillet       SAUSAGE & SWEET POTATO...

Menu 10-26-16

  CAPRESE CHICKEN DINNER   Chicken tenderloin with vine ripened tomatoes, basil and mozzarella in olive oil, balsamic vinegar, sea salt and ground peppercorn ready to be sautéed in the skillet       SAUSAGE & SWEET POTATO...

Menu 10-19-16

  GARLIC PARMESAN CHICKEN & POTATOES   Bone-in chicken thighs with kale and red potatoes in chicken broth, grass fed butter, garlic and parmesan ready to be baked in the oven       MEDITERRANEAN CHICKEN SKILLET   Chicken...